We’re here to help you feel happy, healthy, and free—in your body, your mind, and your life.
In a world that rarely slows down, this is a space to unplug, step away from the noise, and reconnect with yourself. Through movement, breath, and moments of stillness, we create space for you to reset, recharge, and come back to what matters.
Our classes are rooted in Vinyasa, Yin, and Restorative yoga—honoring tradition while meeting you in real life. No pressure, no perfection—just thoughtful, accessible practices designed for everyday bodies.
For over a decade, Full Body has been part of the Northern Kentucky community. We opened our doors in 2012 in Oakbrook and moved to Mall Road in 2020 to grow into a larger, more supportive space for our clients.
Today, we offer a wide range of classes for all levels—from beginner to experienced, from slow and grounding to strong and energizing. Whether you’re here to move, rest, or simply breathe, there’s a place for you.
Scroll on to explore the space, check out the schedule, and see what’s coming up—we’d love to have you join usNEW CLIENT INTRO OFFER
New to the Studio?
Enjoy one month of unlimited classes for $49!
No commitment, no hassles
YOGA + GROUP FITNESS
A space that feels good to walk into—and even better to stay awhile.
• Talented, thoughtfully trained instructors who truly care
• A welcoming, inclusive community where you can just be you
• Small, local, and woman-owned (with a lot of heart behind it)
• Easy to find, easy to get to + loads of parking!
More than movement…
• Mindfulness, meditation & breathwork woven into your practice
• A place to rest, repair, and reset your nervous system
• Classes for every level—especially if you’re just getting started
Ways to go deeper
• Yoga Teacher Training
• Workshops + special events throughout the year
Simple, supportive experience
• Easy scheduling + a custom app
• Mats, props, and everything you need—already here
• Affordable options + a great intro offer to get you started
Take a peek at the space below, and when you’re ready… we’d love to have you in the room
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Class Schedule
“The studio and instructors are fantastic! There’s a wide range of classes to choose from for various ability levels or if you’re just looking for something different. There are numerous classes throughout each day that can fit anyone’s schedule and the studio offers special, themed classes and activities all the time. The environment is welcoming and inclusive and the prices are among some of the most affordable in this area. I absolutely love Full Body Fitness and Yoga and highly recommend this studio to anyone looking for a place to both challenge and connect with their body.”
Go with the Flow
Let go. Tune in. Move with your breath.
Our Vinyasa-based classes are designed to meet you where you are—sometimes slow and intentional, other times a little more energizing and dynamic. No matter the pace, there’s a flow here for you.
We keep things fresh with creative sequencing, thoughtful transitions, and the occasional themed class to keep it fun.
Classes Offered
Yoga Flow • Slow Flow • Vin to Yin • Sweat • Yoga Sculpt
Cross Train
Build strength. Get your heart rate up. Feel strong in your body.
Our fitness classes focus on core, cardio, and strength—designed to complement your yoga practice, not compete with it. Because here, you get the best of both worlds.
We’re a yoga studio first… with the added bonus of group fitness when you want it.
Classes Offered
Fit • Burn • Sculpt • Strength
Get a Good Stretch
Slow down. Soften. Let your body unwind.
These classes are designed to help you release tension, improve mobility, and give your body the space it needs to repair and reset—physically and mentally.
Less doing, more feeling. Just what your body’s been asking for.
Classes Offered
Yin Yoga • Release & Rest • Slow Stretch • Vin to Yin • Myofascial Release (MFR) • Full Body Stretch + Rest
Get Some Rest
Rest isn’t a luxury—it’s part of the practice.
In a world that pushes constant doing, these classes invite you to slow down, soften, and truly receive. We prioritize rest, repair, and recovery so your body and nervous system can reset.
Expect supported postures, stillness, and space to simply be.
Classes Offered
Restorative Yoga (weekly) • Rest + Reiki • Rest, Renew + Receive • Full Body Stretch + Rest
(See schedule for all offerings)
Hi, welcome!
Full Body Fitness & Yoga is conveniently located off Mall Road—right behind Starbucks in Florence, KY. Think of us as your local spot to move, breathe, stretch, rest… and maybe meet a few really great people along the way.
From movement to meditation, our approach to wellness blends strength, mobility, flexibility, balance, and rest—so you have one place to take care of you. We offer yoga, fitness, and Pilates-based classes, along with workshops, series, and events designed to meet you exactly where you are—mentally and physically.
Whether you’re a seasoned marathon runner or brand new to movement, there’s something here for you. Take a look at our schedule and events to explore what feels like the right fit.
We’re a non-heated studio, with everything you need provided—mats, props, and space to settle in.
New to the studio?
Start with one month of unlimited classes for $49 and explore what fits you best.
Once you find your rhythm, we offer discounted unlimited options to help you stay consistent and keep going.
Tap below to get started—we’d love to have you in the room.
“Love the comfortable atmosphere, experienced instructors, and convenient location!!”
Full Body Fitness + Yoga is a locally owned, independent studio—homegrown right here in Florence, y’all. Our team of talented, experienced instructors offers yoga, Pilates, and group fitness classes designed to support you in every season.
You’ll find us just off Mall Road, behind Starbucks in the plaza with Hobby Lobby—serving the Northern Kentucky community we’re proud to be part of.
Our mantra is simple: Happy • Healthy • Free.
From movement to meditation, we offer a full-body experience that supports both your mind and your body—on and off the mat.
PRICING & DEALS
Whether you’re here every week or just popping in when it feels right, we’ve got a pricing option that fits your routine.
And yes—no hoops to jump through… you can cancel monthly memberships online
(because it shouldn’t feel harder than your workout ).