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Introduction to Meditation

  • Full Body Fitness & Yoga 7836 Connector Drive Florence, KY, 41042 United States (map)
Introduction to Meditation Workshop - Full Body Fitness and Yoga.png

Introduction to Meditation

Led by Jamie Lang
300 Hour Registered Yoga Teacher
Certified Breath Coach

Sunday, February 28th
6:00 p.m. until 7:30 p.m.
$35

*limited to 20 participants


Have you been curious about meditation or want to start and don't know how? Join our Introduction to Meditation workshop.

Meditation is the art of looking inside and discovering one's own inner self.

In the Workshop you will:

  1. Learn what is meditation

  2. Learn the importance/benefits of a regular meditation

  3. How to meditate

  4. Types/techniques of meditation

Discover more than meditation in this workshop, discover peace, calm and more of yourself.

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Beginner Yoga Series

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Wildflowers and Waterfalls - Red River Gorge Adventure