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Introduction to Meditation
Led by Jamie Lang
300 Hour Registered Yoga Teacher
Certified Breath Coach
Sunday, February 28th
6:00 p.m. until 7:30 p.m.
$35
*limited to 20 participants
Have you been curious about meditation or want to start and don't know how? Join our Introduction to Meditation workshop.
Meditation is the art of looking inside and discovering one's own inner self.
In the Workshop you will:
Learn what is meditation
Learn the importance/benefits of a regular meditation
How to meditate
Types/techniques of meditation
Discover more than meditation in this workshop, discover peace, calm and more of yourself.