Rest + Rewind Time
Face Yoga + Yoga Nidra + More
led by Loren Runion
Certified Yoga Nidra Teacher, Life & Success Coach, Certified NLP, E.F.T, T.I.M.E Techniques, and Clinical Hypnosis Practitioner, Meditation and Breathwork Teacher, 200 Hour Registered Yoga teacher, B.S. in Nursing
October 8th | 4-6:30 PM
$45
Advance Registration Required
Limited Space Available
EXPERIENCE AND ENJOY ….
A relaxing spa-like wellness experience to give yourself the self-care and renewal you need.
Gentle neck, back, and shoulder stretching to decrease tension and release stress in the muscles around the face.
20 min face workout routine including massage and acupressure that works all the layers of your face.
Positive affirmations and self-reflection journaling.
A calming and relaxing guided yoga nidra practice. This will focus on deep relaxation,
renewal, visualizations, and intention affirmations.
Feel and look younger through Yoga for the face, meditation and rest in this well-being event. Leave feeling healthier with an added sense of calm, learn face exercises, facial acupressure, and relaxation techniques during this REST + REWIND TIME.
Like your body needs regular exercise, so do the 57 muscles in your face to stay toned and firm. Yoga for your Face has been proven to make you look 3 years younger in 20 weeks in a study by dermatologists at Northwestern University.
You’ve heard of beauty sleep, and know how hard it is to have a good night’s sleep. Yoga Nidra allows the body to enter a deep state of nourishing rest. A rest where the body regenerates, and gives you the beauty sleep you’re missing due to the strains of life. Slow down aging, look younger, and decrease stress affecting your face.
You’ll learn and experience a Face Yoga method that, over time will improve skin tone, reduce puffiness, and dark circles. Your skin will look healthier, more youthful, look firmer and healthier.
Benefits of attending the workshop include
Learn face yoga exercises to lift your face, ease tension and give your skin a healthy glow.
Leave the workshop feeling healthy from the inside out
Feel rested, relaxed and less stressed
Learn Tips, techniques, and advice from a fully trained certified Face Yoga teacher
Gain tools that will help you feel in control of your face, body image, and well-being.
Find positive affirmations to help you learn to love what you see in the mirror with less self criticism
What to bring and special considerations
Journal and pen
Yoga mat, bolster etc, if needed we’ll provide at no additional cost
Comfy clothes
All natural, organic Argon Oil will be used during the class. If you have special skin care
needs, or sensitivities please bring your own moisturizer or serum.
If you have had recent cosmetic surgery, Botox or injections it is best to check with your
provider before joining.
Suitable for ages 18 and up. There is no age too old for starting a facial exercise routine.
Sorry, no refunds for cancelations or no shows, advance registration required so we’re prepared for your arrival.