Sound Asleep
Yoga Nidra + Sound Bath
Led by Jamie Lang
300-hr Registered Yoga Teacher
Sunday, November 7th
6:00 p.m. until 8:00 p.m.
$45
^limited to 15 participants
sorry, no refunds for cancellations or no shows
120 Minutes of Rest & Relaxation
Embark on a restful Yoga Nidra meditation surrounded by sound to balance the chakras and calm the nervous system.
Yoga Nidra - known as yogic sleep - is a guided meditation practice that promotes deep rest and relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state, and a form of sleep state where you're actually awake. While you enjoy an extended savasana, the guided meditation incorporates body scanning, imagery, and breath awareness.
A chakra balancing sound bath will offer positive effects on the mind and body deepening your tranquility.
The sounds are blended together in a continuous manner, allowing you to experience a deep state of physical relaxation. The combination of Yoga Nidra and the sound experience will leave you feeling renewed, energized, and rested as if you've had a night's sleep. Experience complete physical, mental relaxation by joining us for this unique event.
Wear comfortable clothes. Yoga props provided, bring anything to make you comfortable.
*Suitable for all levels, no experience required
**All Sales Final, no refunds for no shows or cancelations. Account credit for future purchase offered if you're unable to make the event by emailing fullbodyyoganky@gmail.com **