Sound Waves
Go Sound Bathing and Let Go Like Ocean Waves
Led by Ratona Harr
Owner, Full Body Fitness + Yoga
June 23rd at 6 PM
A 75 minute yoga + sound experience to soothe your soul through sound and more
$40
Advance Registration Required
Small Group Class
FRIDAY NIGHT - SOLD OUT
Second Class Added, SUNDAY, JUNE 25th at 6 pm
Escape from the modern stresses of life, cleanse your soul, restore your balance, and go Sound Bathing for the Summer Solstice. Sound Waves is a 75 minute yoga + sound bath event the week of the Summer Solstice combining gentle/restorative yoga, meditation and sound bath. You’ll experience peace and tranquility like being on a beach in the summer while allowing your stress, tension, and depression to wash away like waves in the ocean.
“Sound Bathing is the practice of intentionally creating waves of harmonic sound which envelop and surround your body” Class will include crystal singing bowls periodically throughout class, with an extended savasana and sound immersion. In addition to singing bowls you’ll release tension with a gentle temple massage, and calm your nervous system through your breath, easy movement, meditation, and rest.
You’ll tap into your sense of sound, allowing you to drop into the moment, and draw from the energy of the sun as we welcome summer.
Experience and enjoy
A relaxing, quiet, candlelit, dark room to allow you to comletely let go like ocean waves
Gentle touch of the temples and head to decrease tension and release stress.
Extended savasana with Sound Bath using Crystal Singing Bowls and more.
Breath work and meditation
A gentle/restorative yoga practice to renew, restore and balance the mind and body.
Reduced stress and anxiety
Balanced Nervous System
An over-all sense of well being and ease
What to bring and special considerations
NO EXPERIENCE REQUIRED. This event is for EVERYONE
Yoga mat, bolster etc provided at no additional cost, or bring yours from home.
Comfy clothes (sweatshirt, socks if you get cold laying down)
Suitable for ages 18 and up.
Pregnancy - maintain 3 ft. away from bowls
Implants - check with your doctor
Epilepsy - May be triggered by sound
Sorry, no refunds for cancelations or no shows, advance registration required so we’re prepared for your arrival.
What/When is the Summer Solstice?
According to Old Farmer’s Alamanac
The June solstice occurs on Wednesday, June 21, 2023, at 10:58 A.M. EDT. The event will be on Friday night, June 23rd at 6 pm.
This solstice marks the official beginning of summer in the Northern Hemisphere, occurring when Earth arrives at the point in its orbit where the North Pole is at its maximum tilt (about 23.5 degrees) toward the Sun, resulting in the longest day and shortest night of the calendar year. (By longest “day,” we mean the longest period of sunlight hours.) On the day of the June solstice, the Northern Hemisphere receives sunlight at the most direct angle of the year