Full Body Fit
Strength + HIIT
Class Description
Maximize your workout in this calorie burning, muscle building strength + HIIT class. This full body workout gives you the most bang for your buck with easy to follow HIIT intervals combined with strength training and core/abdominal work. Bring a towel, water bottle, and be ready to GET FIT!
Experience Level | Open to All Levels
Equipment Used | Varies by class, but may include resistance bands, hand weights, bar bells, and more
Benefits
Cardio. While burning calories in class, you’ll also improve heart and lung function that serves to improve your immune system, increase your overall energy level, and improve your mood.
Strength. This workout will help you build strength - the best way to increase your metabolism so you can burn more calories each and every day…even while resting.
Endurance. The HIIT segments serve to improve your cardiovascular system and increase your stamina and maximize fat burning.
Tips for Beginners
*always let your instructor know you’re new when you arrive for class
Take the modifications. Your instructor will cue a variety of high and low modifications. If you’re new to working out, it pays to take the lower intensity modifications and build up over time.
Choreo shmoreo. While the class is set to the beat of the music, it takes a few classes to get used to some of the movements. Don’t worry about being perfect, simply do what you can and focus on your form.
Make it a routine. As with all things fitness, it pays to commit to a routine that will help you make steady progress toward your health and wellness goals.