DAYCATION
ONE DAY ESCAPE
DECEMBER 8th 10:30 AM - 4:30 PM
DAYCATION ESCAPE $159
Escape to a yoga retreat without the hassle of traveling far from home.
Skip the inconvenience that comes with travel, while still enjoying “a day away” before the holidays. This yoga retreat at Full Body Fitness + Yoga is for anyone who wants to “treat” themselves for a day without leaving town.
We’ll convert our home studio into a sacred space where you’ll enjoy community, connection, yoga, food, art, and more! Limited space available.
REGISTRATION OPEN
No refunds for cancelations, but we’re happy to offer a Full Body account credit for a future purchase or our next DAYCATION coming winter 2025.
NOTE This event will be made accessible to everyone, even those new to yoga. We’ve designed the day to be an escape for anyone who’s looking to experience yoga, arts/crafts, food, and community for a fun day away.
Enjoy a yoga retreat in town without the huge committment of time, money, and travel. Escape for a day before the hustle and bustle of the holidays. No packing, No Planning, No, preparing, simply sign up and show up we’ve taken care of EVERYTHING. Your day away includes yoga, meditation, arts & crafts, lunch and more.
The day will be full of treasures throughout the day starting with a heart opening Stretch and Release to prepare you mentally and physically for the day, then lead into a nourshing lunch, followed by heART therapy (arts & crafts), ending in a Restorative Immersion with gentle touch, assist, reiki, and sound bath. The day will be guided by Ratona, owner of Full Body Fitness + Yoga and other guest instructors and people to assist for the day.
YOUR DAYCATION
SNAPSHOT
ITINERARY
SUNDAY | DECEMBER 3RD
Check-in arrive at studio 10:15 am
10:30 AM Welcome/Openning Circle/Intentions
10:45 - 11:45 AM Heart Opening Slow Flow + Stretch
Noon to 12:45 pm Break Bread
1 - 2:30 pm heART Therapy
2:45 - 4:15 pm Restorative Immersion with Reiki, Gentle Touch, Assist, and Sound Bath
4:15 - 4:30 pm Closing Circle
DAYCATION PACKING LIST
We’ll have mats and props set up and ready, but feel free to bring yours from home.
Yoga clothes for a Slow Flow, Stretch and Restorative practices.
Comfy/warm Clothes for Restorative Immersion, Socks if your feet get cold.
If your diet is specific, restricted or you’re picky please bring your own lunch. We’re not going to even try and please everyone’s dietary needs, restrictions or whims. We’ll provide a nourishing lunch leaning towards the healthy side, with some treats, and will have vegetarian options. Snacks and refreshments provided.
What’s Included
Show Up! We’ll take care of rest :)
Yoga. Experience two yoga practices a heart opening Slow Flow + Stretch and Restorative Immersion.
Food. We’ll provide a nourishing lunch, snacks and refreshments for the day.
Arts + Crafts. Make and Take Boho Christmas Tree, all supplies provided.
Community Connection. Make friends, bring a friend, be friendly
What is the cancellation/refund policy for this trip?
All sales final. No refunds, however we know life happens. In the event you can’t make it. You’ll receive an account credit for $159 to your Full Body Account for a future purchase or our next escape Winter 2025.
Are children allowed to participate?
No. This is an adults only experience, all participants must be at least 18 years of age.