High-Intensity dance cardio fitness to today's HITS and your favorite THROWBACKS. Each song combines fitness moves with hip/hop inspired dance routines. You'll squat, HIIT, and shake off stress!!! Modifications for low impact available. No dance experience necessary just the willingness to sweat and have FUN! Beginner friendly:-)

SPECIAL PRICING NOTE: Please select “POP-UP CLASS” pricing when registering for this class to receive the discounted rate of $10. New clients are eligible to purchase 6 passes for $30 [learn more] and current clients can use their regular passes and packages to register in our app or online.