Beginner Yoga Series
A 3-Week Introduction to Yoga’s Many Gifts
Sessions Led by Ratona Harr
Owner, Full Body Fitness & Yoga
Sundays
January 9th through 23rd
TWO OPTIONS
1:00 p.m. until 2:30 p.m. | for Fitness People
(SOLD OUT) 3:30 p.m. until 5:00 p.m. | Couch to Mat
Have questions? Email us at fullbodyyoganky@gmail.com
$95
new clients enjoy FREE UNLIMITED classes through February 14th
Our Beginner Yoga series is designed to meet you where you’re at. If movement is a part of your weekly life or not, YOGA IS FOR EVERYONE! You get to choose from one of two options for the series.
You already are active and moving your body, now you’re looking for a change or a new way to move your body & curious about yoga.
You haven’t moved your body in a LONG time, you’re new to exercise & yoga, or you might be a lilttle intimidated by the idea of yoga :)
We GET IT, We’ve BEEN THERE.
ALL OF US AT THE STUDIO WAS ONCE A BEGINNER :)
Why Yoga?
Yoga is AWESOME! Seriously, you’ll love yoga and all the amazing things it can do for you.
First, know that no matter where you are physically, yoga is for everyone - all abilities, all backgrounds, everyone.
Second, yoga has both active (yang) and passive (yin) elements that should be taken together to enjoy its full range of benefits. At the studio, we practice both forms so our clients can enjoy a well-rounded practice.
The Beginner Yoga Series is the best place to start because you’ll experience the full range of yoga offered at the studio. In each session, you’ll learn something new about yoga, work through foundation yoga poses & alignment, stretch your muscles and connective tissue, and finish with a truly relaxing restorative pose.
We keep the group size limited for a better experience. You’ll not want to miss out because Beginnings = Possibilities, and there’s no question, yoga is good for you. Practicing yoga is effective in cultivating overall health and well-being, but where & how to begin is the question you may be asking yourself. Full Body’s 3-week comprehensive series will prepare you to establish a yoga practice suited to you, giving you the confidence to step into classes offered at the studio.
Over the course of the 3 weeks, you will learn a complete yoga sequence that will enable you to progress steadily, safely, and effectively from one place to another in your yoga practice. Each week will build upon the other.
“Joining this studio has changed my life - it showed me another way to manage my chronic pain and I am stronger and healthier.”
What’s Included?
3 beginner sessions ($90 value)
Introduction to Yin (passive) and Yang (active) Yoga
Learn to connect breath to movement & meditation
Learn more than 30 foundation poses
Identify proper alignment & modifications to avoid injury
New clients enjoy FREE UNLIMITED classes through 2/14 ($150 value)
Total Value | $240
Price | $95
Save $145
“Fundamental and beginner basics classes…gave me the confidence and skills I needed to branch out into more yang practices.”
Frequently Asked Questions
How is this series different from standard beginner classes?
In building the foundation of your yoga practice, the Beginner Yoga Series provides you with a great deal more depth of experience than standard classes. During this 3-week series, your instructor will help you gain a broad understanding of yoga and how your body and mind will benefit from it. Along the way, you’ll learn how to safely move in and out of various poses with personalized modifications where needed.
How challenging is the series?
This is unique to each individual, but you can expect to find modest challenge in each session. The key word is ‘modest’ As a new yoga student, it’s important to move slowly into your practice and give yourself time to ‘listen to your body’.
Depending on the track you choose (fitness or couch to mat) the intesity will vary to meet you where you’re at.
Through practice, you’ll find what works and what doesn’t. You’ll also find some poses provide complete and utter relaxation (and that’s a good thing!).
Can I use passes to pay for the series?
No. This series of workshops is outside of our normal class options, as it is more involved than our standard classes. The goal is to provide you with the skills and understandings needed to step confidently into our regular yoga classes.
What if I can’t make it to all three sessions? Is there a make-up session?
Sometimes life gets in the way of our best intentions. While we do not offer refunds or make-up sessions with this series, we want to see you build a strong foundation in your yoga practice. Please send us an email, and we’ll work with you to get back on your mat.