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Join Jamie Lang, 300-hr RYT and Courtney Codina, LAc for a rejuvenating Yoga & Acupuncture Workshop! During this 90-minute workshop Jamie will lead the group through a Restorative Yoga practice. As you settle in and get cozy, Courtney will provide a relaxing group acupuncture session. As acupuncture is being provided, Jamie will come around to offer Reiki healing. [SOLD OUT, THANK YOU!]

Beginnings = Possibilities, and there’s no question, yoga is good for you. Practicing yoga is effective in cultivating overall health and well-being, but where & how to begin is the question you may be asking yourself. Full Body’s 3-week comprehensive series will prepare you to establish a yoga practice suited to you, giving you the confidence to step into classes offered at the studio. [LEARN MORE]

Embark on a restful Yoga Nidra meditation surrounded by sound to balance the chakras & calm the nervous system. Yoga Nidra, known as yogic sleep, is a guided meditation practice that promotes deep rest and relaxation.

A chakra balancing sound bath will offer positive effects on the mind and body deepening your tranquility. The sounds are blended together, in a continuous manner, allowing you to experience a deep state of physical relaxation. [LEARN MORE]

Beginnings = Possibilities, and there’s no question, yoga is good for you. Practicing yoga is effective in cultivating overall health and well-being, but where & how to begin is the question you may be asking yourself. Full Body’s 4-week comprehensive series will prepare you to establish a yoga practice suited to you, giving you the confidence to step into classes offered at the studio. [LEARN MORE]

Beginnings = Possibilities, and there’s no question, yoga is good for you. Practicing yoga is effective in cultivating overall health and well-being, but where & how to begin is the question you may be asking yourself. Full Body’s 4-week comprehensive series will prepare you to establish a yoga practice suited to you, giving you the confidence to step into classes offered at the studio. [LEARN MORE]

Celebrate the qualities of the lotus flower with an accessible one hour yoga flow class, followed by painting your very own lotus! The yoga flow includes the lotus mudra and more, followed by a step by step paint night with local artist and paint instructor, Randi D. Why the lotus? Miraculously growing in the murkiest of conditions, the lotus is a symbol of luck that's revered for resilience, strength, and beauty. [SOLD OUT, THANK YOU!]

Have you been curious about meditation or want to start and don't know how? Join us for an Introduction to Meditation workshop led by Jamie Lang, 300-hr Registered Yoga Teacher. The key to meditation isn’t the right props and books, it’s finding the style of meditation that works for you. We'll experience several styles of meditation to help inform your choice. [LEARN MORE]

Beginnings = Possibilities, and there’s no question, yoga is good for you. Practicing yoga is effective in cultivating overall health and well-being, but where & how to begin is the question you may be asking yourself. Full Body’s 4-week comprehensive series will prepare you to establish a yoga practice suited to you, giving you the confidence to step into classes offered at the studio. [SOLD OUT, THANK YOU!]

Beginnings = Possibilities, and there’s no question, yoga is good for you. Practicing yoga is effective in cultivating overall health and well-being, but where & how to begin is the question you may be asking yourself. Full Body’s 4-week comprehensive series will prepare you to establish a yoga practice suited to you, giving you the confidence to step into classes offered at the studio. [SEPTEMBER IS SOLD OUT, Sign-up for the October’s Series]

Embark on a two hour restful Yoga Nidra meditation surrounded by sound to balance the chakras & calm the nervous system. Yoga Nidra, known as yogic sleep, is a guided meditation practice that promotes deep rest and relaxation. A chakra balancing sound bath will offer positive effects for the mind and body - deepening your tranquility. The sounds are blended together in a continuous manner, allowing you to experience a deep state of physical relaxation. [LEARN MORE]

Be inspired! Laugh, play, stretch and have fun together. A perfect way for your family to bond together in a healthy, happy environment. Learn simple meditation techniques, and yoga poses you can practice at home with your children. Spend time as a family doing something fun, and awake the child within you. **AGE - ELEMENTARY AGE** If you have a child that's a little older or younger than elementary age but wants to join in, that's great! Any combination of "family" is perfect! [LEARN MORE]

Beginnings = Possibilities, and there’s no question, yoga is good for you. Practicing yoga is effective in cultivating overall health and well-being, but where & how to begin is the question you may be asking yourself. Full Body’s 3-week comprehensive series will prepare you to establish a yoga practice suited to you, giving you the confidence to step into classes offered at the studio. [LEARN MORE]

Beginnings = Possibilities, and there’s no question, yoga is good for you. Practicing yoga is effective in cultivating overall health and well-being, but where & how to begin is the question you may be asking yourself. Full Body’s 4-week comprehensive series will prepare you to establish a yoga practice suited to you, giving you the confidence to step into classes offered at the studio. [SOLD OUT, THANK YOU!]

Beginnings = Possibilities, and there’s no question, yoga is good for you. Practicing yoga is effective in cultivating overall health and well-being, but where & how to begin is the question you may be asking yourself. Full Body’s 4-week comprehensive series will prepare you to establish a yoga practice suited to you, giving you the confidence to step into classes offered at the studio. [SOLD OUT, THANK YOU!]

The National Shine Your Light Yoga Festival brings together yogis across the United States as studios and fitness centers open their doors to support survivors of sexual violence in their healing with a special class. Join us for an in-person class with trauma-informed instruction. [LEARN MORE]

Beginnings = Possibilities, and there’s no question, yoga is good for you. Practicing yoga is effective in cultivating overall health and well-being, but where & how to begin is the question you may be asking yourself. Full Body’s 4-week comprehensive series will prepare you to establish a yoga practice suited to you, giving you the confidence to step into classes offered at the studio. [SOLD OUT, THANK YOU!!!]