FALL in LOVE
A Season of Self Love | Fall Equinox Event
Led by Ratona Harr, Owner Full Body Fitness + Yoga
Kerry Ready, 500 Hour Trained Yoga Teacher
Sunday, September 22nd 4:30 OR 6:30 PM
90 Minute Restorative Practice infused with
Self love, Reiki, Gentle Massage, Meditation, and Sound Bath
$49
Advance Registration Required
Class size is limited to provide a better client experience.
Please be sure and select the correct time when registering. In the event both the 4:30 and 6:30 pm are half full we will combine them into one class starting at 4:30 pm and notify you early. We anticipate both times will sell out with the small class size.
Register today!
FALL in LOVE this new season with taking care of yourself, and let us love on you in this special fall equinox restorative event.
Designed to reset your nervous system, and to foster unconditional love for yourself and others. This event will bring balance to your mind and body through a 90 minute restorative immersion with relaxing yoga poses, meditation, sound bath, gentle touch, and reiki (optional).
Join this 90 minute class of pure bliss led by not one, but TWO instructors in a small class setting to give you the attention you deserve.
FALL in LOVE is a thoughtfully curated event infused with Restorative Yoga, gentle massage of the head and neck, meditation, and a calming sound bath to help you fall deep into a relaxed state disarming your nervous system so that you can fully release into rest and digest, a state where your mind and body are at complete ease, and can naturally achieve a state of balance. When you are at ease mentally and physically you have more capacity to love.
A balancing sound bath will offer positive effects for the mind and body - deepening your state of bliss. The vibrations, and sounds are blended together in a continuous manner, allowing you to experience a deep state of physical relaxation while you absorb the sounds and frequency.
Experience and enjoy
A relaxing, quiet, candlelit, dark room to allow you to completely let go and surrender into rest
Gentle touch of the temples and head to decrease tension and release stress.
Extended savasana with Sound Bath using Crystal Singing Bowls and more.
Breath work and meditation
A gentle/restorative yoga practice to renew, restore and balance the mind and body.
Reduced stress and anxiety
Balanced Nervous System
An over-all sense of well being and ease
What to bring and special considerations
NO EXPERIENCE REQUIRED. This event is for EVERYONE
Yoga mat, bolster etc provided at no additional cost, or bring yours from home.
Comfy clothes (sweatshirt, socks if you get cold laying down)
Suitable for ages 18 and up.
Pregnancy - maintain 3 ft. away from bowls
Implants - check with your doctor
Epilepsy - May be triggered by sound
Sorry, no refunds for cancelations or no shows, advance registration required so we’re prepared for your arrival.